नियमित व्यायाम करने के 5 फायदे

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नियमित व्यायाम करने के कई स्वास्थ्य लाभ होते हैं। यहां व्यायाम करने के पाँच महत्वपूर्ण फायदे हैं:

Image Source - Google

शारीरिक स्वास्थ्य में सुधार

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मानसिक स्वास्थ्य का समर्थन

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शक्ति और ऊर्जा का अधिग्रहण

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बीमारियों से बचाव

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अच्छी नींद

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Stories

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