ठंडे पानी से नहाने के 5 फायदे

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ठंडे पानी से नहाना शारीरिक और मानसिक स्वास्थ्य के लिए कई फायदे प्रदान कर सकता है। यहां ठंडे पानी से नहाने के कुछ प्रमुख फायदे हैं:

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ताजगी और तंदुरुस्त त्वचा

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मानसिक शांति और स्ट्रेस कमी

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शांति और नींद में सुधार

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शीतलता और राहत

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त्वचा के लिए लाभकारी

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Stories

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