करेले को क्यों अपनी डाइट में शामिल करना चाहिए क्या होता है करेले खाने से

Image Source - Google By - Leena Kumari 20 / 09 /2024

[{"selector":"#anim-981bd1db-a61b-4e37-b71b-eb0c48b2d182","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4137467f-4bb1-4a7f-aa59-eda997ae8d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479223b2-1edc-4466-9e29-a9ffb95fc2d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ddd21fde-1062-43e0-a627-f1fa03a8b435","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbf1a82-92ab-411b-93e7-260b7294760c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e251d0ce-7d65-4738-b53d-21f4d41c91fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हालांकि करेला कई स्वास्थ्य लाभ प्रदान करता है, लेकिन इसके कड़वे स्वाद और कुछ व्यक्तियों में संभावित दुष्प्रभावों के कारण इसे मध्यम मात्रा में सेवन करना महत्वपूर्ण है। Image Source - Google

[{"selector":"#anim-bf18af04-53d4-45b3-be59-5b2f2c1746a2","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5795a79-b419-4ade-9b90-b983f559bf9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf8854e-c680-444b-9893-4cc76c1649e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08a6ff7f-53f2-4ea4-88aa-d72c5329810c","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bb6090-cdbe-4eb0-9749-89039df633f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78dd200-b99f-4570-ab81-5ab2c7b02abf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले में मौजूद एंटीऑक्सीडेंट शरीर को स्वस्थ रखने में मदद करते हैं. Image Source - Google

[{"selector":"#anim-d5084cba-829b-48f8-9355-2a3492235869","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbf4e5d-0257-445f-b5ce-ccff6d2d771d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4509f666-866e-46b9-aade-8deb81a938b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55bb99ff-b170-473b-affb-6c14c3e39d15","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f8f5ce-d640-4286-b7b9-95e3231fcf3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7ebbee-3d53-4ad4-ba60-fd29821710ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से त्वचा के स्वास्थ्य में सुधार होता है. Image Source - Google

[{"selector":"#anim-2ce42546-f850-47fb-b4de-423b160f3459","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5869bff2-e97f-46fe-b821-3b4931638030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0690e3-4d4f-4281-ad9b-ffa32821e78e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2842dda9-a09f-47ea-9301-7c3ab1d801a9","keyframes":{"transform":["translate3d(117.27575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f161c8-1be3-4994-b4d9-6e70d09d3cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b572fd54-37d6-40df-8066-5bb778660d9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से मधुमेह को नियंत्रित रखने में मदद मिलती है Image Source - Google

[{"selector":"#anim-d3e914fd-4e05-4af2-bc73-bb50328b8be2","keyframes":{"transform":["rotate(-360deg) translate3d(108.54702%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280b54f6-7c8b-4fd8-a8e2-8cf0df70ab71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bec011-ba08-41da-a8aa-729cc60c2211","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9a77a51-2106-4db5-b085-8c122305b186","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff75b97-d23a-410b-9ded-c081b484c0d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc47598e-e648-4560-8174-8fe67fa2650b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से वज़न कम होता है और कोलेस्ट्रॉल का स्तर भी कम होता है. Image Source - Google

[{"selector":"#anim-351ac042-e4b4-46dd-b24c-8682e0e33fb4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bf871b-d8ab-459a-bc5b-a87406ceacf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9973ae8-d64b-4788-8fff-4a622161e96e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9629aa91-d687-47f6-8411-2242658c7a94","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95a968e-70dd-485e-acf0-dec72e8386b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8990d940-a49a-4b4b-8d70-60b2b3afad28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से हृदय गति को स्वस्थ रखने में मदद मिलती है Image Source - Google

[{"selector":"#anim-cd8523a9-06d9-47f7-9345-11e1cf930292","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56464827-fda6-46c3-8de9-2966a7e0af31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b702696-d38a-4bd5-a583-4ff383ed3d67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c282d28-a172-4f11-8865-e44e05570061","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c616494-0a26-4552-968d-1f198e28f500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21078694-89ae-47b3-aba5-21ee52ac4432","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से गले की खराबी और आवाज़ खराब होने की समस्या दूर होती है Image Source - Google

[{"selector":"#anim-3924cadc-4de4-4e43-8f5f-1b18bc7be4b4","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e756716-d522-4496-8a60-cff1979ec724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e195a8f8-cc75-41e9-a661-d5147e16a56f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0471e1b4-103b-4341-aa76-19290dc4e560","keyframes":{"transform":["translate3d(136.64120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8274e2-4c6d-42dd-b8da-ce8478a52b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d08f34e-9ab1-45f2-adc4-1c9e76184d30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] करेले का सेवन करने से मुंह के छालों से भी राहत मिलती है Image Source - Google

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[{"selector":"#anim-e4caba77-2504-4ec5-826f-50848cb672bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1036074337803898%, 0.501037920747822%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaf9b8e0-7e14-4c49-873c-1aa6b7bfe079","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df70526-7658-4724-9a4d-1a97a0196b14","keyframes":{"transform":["rotate(20deg) translate3d(0px, 76.33746%, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Site Visit Site