अगर आपको भी है साँस लेने में समस्या तो अपनाये ये उपाय 

Image Source - Google

दिनभर में सही तरीके से बताएं और सांस लेने। धीरे से और गहरी साँस लेने का प्रयास करें।

[{"selector":"#anim-b71d92a6-442d-4e92-abe1-89c57492a3f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.851063890975034%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1 Image Source - Google

प्राकृतिक सुस्ती जीवन अनुभव करने के लिए योग और प्राणायाम का अभ्यास करें।

[{"selector":"#anim-c799a8d3-03c2-40c5-a443-d7a8bf918b78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3686970076668636%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 Image Source - Google

ध्यान करने के लिए कुछ समय निकालें। सांस लेते समय मानसिक शांति बनाए रखने का प्रयास करें।

[{"selector":"#anim-93f6fbae-f710-4a04-8adb-e3d5f35fbaa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.33816924085103%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3 Image Source - Google

व्यायाम करें और स्वस्थ रहें। योग्य शारीरिक क्षमता बनाए रखने के लिए नियमित रूप से व्यायाम करें।

[{"selector":"#anim-4a783aa5-8d65-42df-8878-35060ef014b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.798613986844998%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4 Image Source - Google

प्रदूषण को कम करने के लिए साफ हवा में समय बिताएं और अधिकतम ताजगी को बनाए रखें।

[{"selector":"#anim-ac2549d0-ecdf-4002-bc93-ad51454250c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.700896245121534%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 Image Source - Google

Stories

[{"selector":"#anim-6a2a06e1-dab7-4dcb-b680-6e3d4c97b344","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4537fc-057d-42e8-aa5a-bff7b78d5829","keyframes":{"transform":["translate3d(-244.33959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd68a65-cf77-47e0-bde0-6ffbf128f79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1947a8a9-bbb3-4be0-8565-52ae35fb37eb","keyframes":{"transform":["translate3d(-314.10255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e098e498-5136-4140-9121-17eb7f7a67dd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fa442c-ab20-43af-b794-2c2c09bd7e08","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] View Tiger 3: टाइगर 3 का टीजर हुआ जारी, सलमान खान के तेवर देख आप तालिया बजाने से खुद को रोक नहीं पाएंगे।