प्रतिदिन अपनी आँखों की देखभाल कैसे करें! 

Image Source - Google By - Leena Kumari 21 / 09 /2024

पर्याप्त नींद लें

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कंप्यूटर स्क्रीन से दूरी बनाएं

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आँखों को रगड़ें नहीं:

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आँखों की नियमित जाँच करवाएं

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स्वस्थ आहार लें

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आँखों की नियमित जाँच करवाएं

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तनाव कम करें

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