हमेशा हेल्दी रहने के 5 सदाबहार टिप्स, खास आपके लिए

Image Source - Google

कई तरह के शोध से पता चलता है कि लंबे समय तक जीने के लिए और बीमारियों से दूर रहने का सबसे बेहतर उपाय एक स्वस्थ जीवनशैली है। इसका मतलब यह नहीं कि यह कोई बड़ी मुश्किल काम है, आप बस अपने आहार और व्यायाम में कुछ परिवर्तन करके अपने तनाव को आराम से कम कर सकते हैं।

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भोजन को निगले नहीं, चबा-चबाकर खाएं।

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दोपहर व रात का खाना खाने के पहले सलाद खाएं।

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नमक का उपयोग कम से कम करें।

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पर्याप्त पानी पिए

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स्वस्थ वजन बनाए रखें

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Stories

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